Working out shouldn't be a chore. With Zumba, working out becomes a fun, social experience with exercise as an added bonus!
Here are the TOP 5 BENEFITS of your ZUMBA CLASS:
1. CALORIE AND FAT BURNING: Did you know the average person will burn 600 to 1,000 calories during a 60 minute Zumba class? Classes are choreographed with varying styles of music, movement, and intensity levels to provide intermittent training that maximizes energy expenditure for fat-burning benefits.
2. IMPROVED COORDINATION: It's never too late to learn how to dance! Improve agility and coordination with a variety of dance and fitness techniques, designed for all age and ability levels.
3. FULL BODY WORKOUT: ZUMBA provides a workout for the entire body. The unique combination of dance and fitness moves are guaranteed to target almost every muscle of the body.
4. AEROBIC BENEFITS: Reaching your target heart rate is a snap when you are grooving to the music! You can build endurance and strengthen your heart by sustaining an elevated heart rate throughout the duration of a ZUMBA class.
5. INCREASED CONFIDENCE: Thanks to all of the dancing ZUMBA requires, you'll lower your inhibitions, improve your posture, and leave the studio feeling great. ZUMBA is designed to meet the needs of each and every person on the dance floor. At Inspire PAC we offer a judgement free zone where you can free your mind of self doubt and lose yourself in the music!
SEE YOU ON THE DANCE FLOOR!